Yes, I pretty much went back into therapy after Sydney died. I'm still having trouble with his death. Fortunately for me, I've been seeing this doctor for many years. More than I want to admit to on a blog. In the past year we've not only discussed losing Sydney, but how his death fits into so much else in my life and how I react, medicated or not.
Its almost 1 year since he died. And still around this time each month, for a few days before the 13th and a few days after, I get emotional. Not necessarily weepy emotional, sometimes I'm just more likely to snap at someone or take things the wrong way. And it sneaks up on you.
I've noticed that certain things affect me physically. Depression makes me tired. Like so tired I feel like I'm lacking oxygen and my limbs can hardly move. Emotional upset, like ending a relationship, sometimes even rejection, that burns, like I've been rubbed raw with a grater. Loss, like Sydney's, that hurts. Thats like I've been beaten with a baseball bat. But the bruises are on the inside.
You know that you have to change your actions and behaviors in order not to repeat the same mistakes over and over. You can try to convince yourself that you have, that you did, that things are different from what they were before. You're not going to let things affect you like they have in the past. But you know that saying, 'whereever you go, there you are?' It applies in your head too. Just how possible is it to change behaviors and feelings? Sadness is sadness and disappointment is disappointment. I think the worst part of being an adult, being responsible for your actions and behaviors, is that you aren't allowed to react. Sometimes I just want to lie on the floor and have a tantrum. Or sit in the corner and cry. The closest I've been able to get to any of that is after Sydney died (yes, I refuse to say 'passed' or 'crossed over' or 'left us') I would sit and wail. But then I had to go right back to work. 24 hours later even. And there's no way I can sit with my doctor and just wail. I can't let myself go like that.
The semi-anonymity of a blog is kind of nice sometimes.You CAN let yourself go a bit. You can ramble and just put down random thoughts. You can admit that you still sob and cry yourself to sleep some nights. You can admit that you let yourself get hurt by minor disappointments. You can admit that you're still way too sensitive even after all of these years trying not to be. Doesn't help much, but still, you can do it. Its kind of like journaling. Or writing a letter to someone and never sending it.
Why the hell is catharsis so hard to find?
Why can't it be as easy to find as coffee?
Because apparently I can find
that even while driving.